Day four of the cleanse is a Dukan Diet type of day. So that means leans protein and fat free dairy (another good protein source). I ended up going to Walgreens before the office this morning and was able to find Yoplait Light Fat Free and Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. A double serving of both (2 yogurts and 12 slices of turkey – they are very small) clocked in at
Calories: 290
Carbs: 40
Fat: 1
Protein: 26
Not too bad!
Work out today was a quick 2 mile run and some calf raises and side abdominal bends. 7:30am meetings don’t leave a ton of time for work outs when you have a train to catch at 4:30pm to get home! I hope every one has a fabulous and healthy Friday! Looking forward to updating tomorrow on how much my legs are burning from that 200 rep squat set from last night & the sprints and lifts. If you haven’t already you should check out FML – Butt Buster and post your times!
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Categories: Food, Tough Mudder Progress, Workouts
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