Walgreens Dukan Breakfast

Day four of the cleanse is a Dukan Diet type of day. So that means leans protein and fat free dairy (another good protein source). I ended up going to Walgreens before the office this morning and was able to find Yoplait Light Fat Free and Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. A double serving of both (2 yogurts and 12 slices of turkey – they are very small) clocked in at

Calories: 290
Carbs: 40
Fat: 1
Protein: 26

Not too bad!

Work out today was a quick 2 mile run and some calf raises and side abdominal bends. 7:30am meetings don’t leave a ton of time for work outs when you have a train to catch at 4:30pm to get home! I hope every one has a fabulous and healthy Friday! Looking forward to updating tomorrow on how much my legs are burning from that 200 rep squat set from last night & the sprints and lifts. If you haven’t already you should check out FML – Butt Buster and post your times!

Categories: Food, Tough Mudder Progress, Workouts

Tags: , , , , , , , , ,

Don't be shy... You know you wanna...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


Running and Laughing through the Golden State

Peas and Cougars

If real life were a cartoon, I would be a triangle, which is probably better than being a square.

Librarian. Dreamer. Wife & Runner.

Let me live, love, and say it well in good sentences. - Sylvia Plath


Express yourself. It is later than you think.

Change of Pace

Chronicles of my passion for running, fitness & adventure

%d bloggers like this: