Happy Monday, I hope every one had a wonderful weekend! My weekend started out Friday night with going to see Oz and heading to bed early, it was perfect! Saturday my gfs were hosting a brunch and served up some… Read More ›
Workouts
15 Minutes In H-E Double Hockey Stick
I have such a love / hate relationship when it comes to letting Brennan dictate our work outs. I lash out by being a pill when we set up and bickering over dumb things like how we are going to… Read More ›
Gosh Darnit
On the agenda for the day was a 2 mile shake out. I have given up trying to run the Tuesday and Friday runs at this 10 min pace nonsense so I ended up with hanging at 6.5 on the… Read More ›
Baby Weight
This morning went as smooth as any, I woke up, made some breakfast, got dressed for work, and picked out a gym outfit from my perfectly organized gym clothing closet. I made it to work by 7:30, did my thing,… Read More ›
Bosu Stability Work Out
Breakfast Who is getting bored of this meal yet?? Not me!!! 3 eggs, greek seasoning, 1/2 an avoacado, 1/2 a small sweet potato, & texas pete hot sauce Work Out Ahh, the dreaded treadmill, good thing You’ve Got Mail and… Read More ›
200 Squats? NBD
**NOTE – I wrote this yesterday and apparently forgot to publish it : ( I decided to do it now because the work out is killer! I always post my times for work outs with great intentions of returning to… Read More ›
Living Rugged
If you have been a follower of this blog for a little while you have probably noticed I plug one of my besties gym’s (Rugged Crossfit) like it’s my job. The reasons for that are that A) I think it… Read More ›
Quick and Effective WOD
Work is super nutso crazy so no time today for a fun post with lots of furbabies and musings (don’t worry you will get all of that shortly, I have some exciting 2013 bucket list news). Until then here is… Read More ›
The 50s Work Out
I have decided to cross-fit with the boyfriend a few days a week in addition to running to jump start my new years work out routine. I am not sure what the split will be but I figure it will… Read More ›
I Work Out
When I walk on by, girls be looking like damn he fly I pimp to the beat, walking down the street in my new lafreak, yeah This is how I roll, animal print, pants out control, It’s RedFoo with the… Read More ›
Work Out Ban
I DONATED BLOOD. My iron level was a 12.8!! Back in the day I was at a 10 something so this is awesome. The bad news, when I finished she told me no working out today. What the french lady…. Read More ›
Boyfriend Work Out
Whenever the boy and I work out together the work outs typically are a bit heavier and more challenging. Not that running isn’t challenging, just two different work outs! So today we pulled a WOD from my buddies crossfit gym… Read More ›
Food & Fitness 