Oh and BTW – thanks to Mr.Garmin being returned safely to my wrist I ran 6 miles over lunch with splits of… 8:57, 9:02, 8:55, 8:38, 8:10, 7:39 (omg omg omg) Don’t forget to enter for some free earring swag!
food
Salsa “Pasta”
When I went to the kitchen to start thinking about dinner last night I realized my groceries were a little off balance. Not the end of the world, just meant I needed to get a little creative. I still have… Read More ›
Thanksgiving Practice Run
I spent Friday night updating the work out section of the blog. There is still work to be done but the circuits by time section has a few great work outs already up! I woke up nice and early Saturday morning… Read More ›
Mirror Image Eats & Today’s Work Out
I’ve decided that I am going to be sexing up the work out section of this blog. I’m talking work outs organized by how long you have to work out, body parts, cardio vs circuit vs weight, and more. I’m… Read More ›
My Not So Paleo Weekend
I was one of the lucky ones who had a three-day weekend this past weekend (thank you government). My weekend was full of moving around but not very Paleo eating habits. Sat I got a 4.2 mile run in and… Read More ›
Chocolate & Walnut Paleo Cookie Success
While my bread making skills may not be awesome I can bake a mean cookie. I didn’t even have to whip out the KitchenAid mixer for this recipe. Manged it all by myself! I started with a recipe from RunningToTheKitchen and changed… Read More ›
Psyched Out Of My Fanny Pack
I just put this in the crock potI was eating ham earlier as a snack She was clearly more psyched… Now its time for you to get psyched for me to try this in the morning and tell you how… Read More ›
Burgers, WOD Report, Musings
If you take a look at my post about the sweet potato slow cooker casserole you can see that a lot of beef was used to make the casserole and the yummy bib lettuce tacos. That being said we still bought… Read More ›
Dinner & Crafting
What a perfect little Tuesday I had! On top of the runners high I ate 100% Paleo and my energy was totally back and I went to bed with a happy belly! My perfect Paleo day consisted of: Breakfast 2 eggs… Read More ›
Today’s WOD & Random Musing
I haven’t ran in a while and I think I psyched myself out because I had been running soooo much slower. I was kind of just giving up. Well after eating close to Paleo the last two weeks I am noticing my energy is… Read More ›
Consistency
With out consistency a “diet” / eating plan / work out regime / anything really won’t show too many benefits. This morning was an example of mustering some will power and not caving to convenience. I leave eggs, bananas, and avocados… Read More ›
I think I’m getting old : (
Yesterday was a great day, this morning not so much… From the top! I make the executive decision to fill up a produce bin of a fridge at work with groceries to feed myself lunch throughout the week. That way I don’t… Read More ›
Food & Fitness 