After a beautiful weekend of sunshine I woke up this morning to rain, on top of the rain there are about a million clouds. They have yet to let the sunshine pop through for even a minute! Days like this… Read More ›
work outs
Learning To Be Flexible
I am a total creature of habit. I get up at the same time every day, eat the same thing for breakfast, work out at the same time, eat lunch and dinner at the same time, and go to bed… Read More ›
Eats and Animal Flow Inspired Workout
I feel like it has been awhile since sharing food pictures and a workout! Don’t worry I am about to cover both. Breakfast 1/2 large sweet potato, 2 eggs over easy, and some homemade paleo barbeque sauce. Workout Started off… Read More ›
Date Night In
Week 3: 24 Miles Mon Jan 21 Rest Rest Tue Jan 22 Easy Run Dist: 3 Mi @ 9:00, Core, & Soccer DONE Wed Jan 23 XT Crossfit / Stretching / Abs DONE Thu Jan 24 Tempo Run Dist: 6… Read More ›
Tomato Face
I don’t know about you but after a run of more than oh 3 miles it takes my body a little time to cool off. So trying to squeeze a 6 mile run in over lunch means that I am… Read More ›
Training Run Dos
It has been about 36 hours since my unfortunate toe mishap in soccer. I am happy to report that while it is a bit sore I think I am going to be A-OK, it appears to be more of a… Read More ›
Girls Night In & Out
Since the holidays have come and gone I am actively trying to get some girl time going. When schedules get crazy it stinks because I can go a few weeks with out seeing all my lovely lady friends. I hate… Read More ›
The 50s Work Out
I have decided to cross-fit with the boyfriend a few days a week in addition to running to jump start my new years work out routine. I am not sure what the split will be but I figure it will… Read More ›
Puppy Sprints
Today’s work out was a bit of a hodge podge. The boy couldn’t make it home over lunch to let Sashabear out so I ran over there. The people at the apartment complex thought I was crazy because I wanted… Read More ›
Burgers, WOD Report, Musings
If you take a look at my post about the sweet potato slow cooker casserole you can see that a lot of beef was used to make the casserole and the yummy bib lettuce tacos. That being said we still bought… Read More ›
Today’s WOD & Random Musing
I haven’t ran in a while and I think I psyched myself out because I had been running soooo much slower. I was kind of just giving up. Well after eating close to Paleo the last two weeks I am noticing my energy is… Read More ›
Give me a work out!!
I’m rather sore from this weeks work outs and it’s Friday so my brain is a little fried. SO I am leaving it to the blog world to give me a work out to do today over lunch. I would… Read More ›
Food & Fitness 