Work Outs

Circuits by time:

10 Minutes
20 Minutes
30 Minutes

Treadmill Intervals by Time:

20 Minutes
30 Minutes
45 Minutes
60 Minutes

All About the Abs:

Ab Routines

Upper Body:

Just the Arms

Lower Body:

Great Legs

For the Boys:

BoyFriend Work Outs

Track Intervals:

Track Interval 1
Track Interval 2
Track Interval 3
Track Interval 4

To find more work outs use the search by category drop down in the column to your right!

8 replies

  1. Wow, these workouts looks great. Gonna try one soon. What’s your fave?


    • Hm that is a tough question! I personally love a 20 minute circuit because it gets my heart pounding and the sweat flowing. So if you want to start with one I would go from that page!

  2. Hi Megan,

    Thanks for sharing these workouts. I’m looking forward to trying a few of these out myself as a change from my usual routines.

    Cheers 🙂


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Running and Laughing through the Golden State

Peas and Cougars

If real life were a cartoon, I would be a triangle, which is probably better than being a square.

Librarian. Dreamer. Wife & Runner.

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Change of Pace

Chronicles of my passion for running, fitness & adventure

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