Work Outs

Circuits by time:

10 Minutes
20 Minutes
30 Minutes

Treadmill Intervals by Time:

20 Minutes
30 Minutes
45 Minutes
60 Minutes

All About the Abs:

Upper Body:

Lower Body:

For the Boys:

BoyFriend Work Outs

Track Intervals:

Track Interval 1
Track Interval 2
Track Interval 3
Track Interval 4

To find more work outs use the search by category drop down in the column to your right!

8 replies

Maia
January 7, 2013 • 11:26 am

Wow, these workouts looks great. Gonna try one soon. What’s your fave?

Smiles,
Maia/www.fitskinnyandhealthy.wordpress.com

Reply ↓
- Megan
  January 7, 2013 • 11:40 am
  
  Hm that is a tough question! I personally love a 20 minute circuit because it gets my heart pounding and the sweat flowing. So if you want to start with one I would go from that page!
  
  Reply ↓
Sean Robins
January 8, 2013 • 2:22 am

Hi Megan,

Thanks for sharing these workouts. I’m looking forward to trying a few of these out myself as a change from my usual routines.

Cheers 🙂

Reply ↓

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