Circuits by time:
10 Minutes
20 Minutes
30 Minutes
Treadmill Intervals by Time:
20 Minutes
30 Minutes
45 Minutes
60 Minutes
All About the Abs:
Upper Body:
Lower Body:
For the Boys:
Track Intervals:
Track Interval 1
Track Interval 2
Track Interval 3
Track Interval 4
To find more work outs use the search by category drop down in the column to your right!
Wow, these workouts looks great. Gonna try one soon. What’s your fave?
Smiles,
Maia/www.fitskinnyandhealthy.wordpress.com
Hm that is a tough question! I personally love a 20 minute circuit because it gets my heart pounding and the sweat flowing. So if you want to start with one I would go from that page!
Hi Megan,
Thanks for sharing these workouts. I’m looking forward to trying a few of these out myself as a change from my usual routines.
Cheers 🙂