Last week grocery shopping I bought way too much food. I didn’t take into account the meals I was eating out for birthdays and restaurant week so I ended up freezing a bunch of meat and then was left with a TON of vegetables. I knew they would go bad unless I cooked them so on Sunday I cooked up a huge batch of vegetables and I have been eating them as a side dish / as the main dish / mixing them in with everything. It just goes to show that a little prep work can make week night meals a snap!
For the massive pot of cook ahead vegetables I used: 1 zucchini squash, 1 yellow summer squash, 8oz sliced white mushrooms, 1/2 sweet yellow onion, 1 roma tomato, 1 head of broccoli, and a ton of kale! I cooked it all in EVOO, salt, pepper, and garlic powder. This is my go to spicing in general for cooking. I knew that I would be able to eat the vegetables as is or easily mix them in with something else and change the flavor need be. The first meal that came out of this glorious vegetable pot was a honey and soy sauce saute. I removed all but one serving size of vegetables from the pan, added in some soy sauce, honey, a little bit of ginger, and some shrimp. I cooked everything until the sauce was well combined and the shrimp nice and pink. I serving in a bowl style dish and topped the whole thing off with some green onion. I cut up the rest of the green onion I had (about 3 stalks) and added it to the cooked vegetable tupperware for the fridge.Next up for the vegetables was as a side dish with some steak. I explained how to cook steak indoors in this post. I went off that idea but cut the oven time in half (1 min a side) because the steak was very thin. I seasoned the steak with McCormick Montreal Griller spice. I love that stuff, I rarely use it but when I do I truly enjoy it! I topped the steak with a tomato and olive tapenade and went on my merry way. I believe some hot sauce got added to the vegetables once I started eating as well. Everything in better with hot sauce.The vegetables most recent debut was in breakfast this morning. I thought I’d deviate from the standard eggs, sweet potato, and hot sauce combo. You can only take so many pictures of the same thing. Don’t get me wrong I still love that breakfast, my appetite just wasn’t there for a full egg and potato breakfast. So for this masterpiece I used 3 eggs, some almond milk, a heaping serving of precooked vegetables, some salt, garlic powder, and smoked paprika. I cooked everything in a non stick pan with a little olive oil non stick spray and topped it with some avocado, YUM! And yes, in case you are wondering I did add some hot sauce half way through. I am such a sucker.In fitness news I lifted weights for the first time today in oh 14 days. I only know that because I put all my work outs on DailyMile.com (be my friend!). My lifting session looked like this:It was followed by an easy 2.2 mile run and then it was time to hit the showers. The work out & the run had me pushing an hour for lunch and I hustled in the locker room and went from sweaty to office ready in 10 minutes. I was quite proud of myself. Running near my office always poses an issue when it comes to the Thursday speed work outs. I would rather in outside but with cars and lights and all that jazz I know that I will actually have a chance of following the correct pace if I am indoors. I am still battling myself about if I am going to do tomorrows run on a treadmill or outside yet. I also just joined a site called Earndit and when you log your miles via different apps or a Garmin you get these points for free stuff. It’s different than Gym Pact because you don’t do anything with money. I figure I am already working out so I might as well try to get free stuff right? The site won’t let you add treadmill miles (unless you have a food ped, which I don’t) so I’m tempted to try outside. We will see. I am so close to getting some Element Bars that I want to get the points ASAP!!
Week 6: 27.2 Miles
|Mon||Feb 11||Rest / XT
|Tue||Feb 12||Easy Run||Dist: 5 Mi @ 8:44 DONE
|Wed||Feb 13||Easy Run
||Dist: 2.2 Mi @ 8:41 & Lower Body Lift DONE|
|Thu||Feb 14||Easy Run
||Dist: 6 Mi, inc Warm, 3×1600 in 7:58 w/ 800 jogs; Cool
|Fri||Feb 15||Easy Run||Dist: 2 Mi @ 10:00|
|Sat||Feb 16||Rest / XT
|Sun||Feb 17||Easy Run||Dist: 12 Mi @ 10:00|
Q: When was the last time you lifted? What did you do?
Q: Do you ever find yourself cooking a ton of vegetables to save them from going bad?
Q: If you do pace runs do you do them inside or outside? What is the best way to make sure you hit the right speeds if you are outside?
Categories: Paleo Recipes