Happy Valentines Day! What are you guys up to? Big plans out on the town or staying in?? We are just going to head to the grocery store together and pick up whatever looks good and make a nice dinner! I have a little surprise up my sleeve for him but it will have to wait until tomorrow to share it! I made sure to eat light today so that I can save room for any chocolate that ends up in my radar later. (*strange fun fact, my appetite lately has been pathetic, this never happens so I’m running with it for now) I know I know I’m supposed to be 100% paleo this month but I cancelled that goal. I’m actually oddly enough feeling myself want to be less restrictive. In my day to day I only cook paleo food and left to my own devices I will stick to paleo. Maybe it’s the whole convenience thing? Being on the go and feeling stressed out about meal options. I don’t know. I don’t think there will be a huge change in my diet but I do see myself mentally being easier on myself. I have found a really good groove where I’m pretty much paleo during the week and then on the weekends I will occasionally have something non paleo if I feel like it. I can’t pin point any specific food that I want I think it’s just the idea of eating a diet that has a name for it. I want to eat the Megan Diet.
The Megan Diet doesn’t include many grains and you want to know why? I just don’t really care for rice and pasta, there are a million other things I’d rather eat. Quinoa? I think that will make an appearance, I like it quite a bit, plus technically it is a seed, but on the Megan Diet it truly doesn’t matter. It will also not have much dairy in it the reason behind that is I’m a quasi lactard. Being around me after consuming dairy is not pleasant for any one. I definitely see brie and dark chocolate in my future, not making a regular appearance by any means but always an option. Beans I can live with or with out, I will probably not bother much with them just because I’d rather eat other things. I like sweet potatoes better than regular so that will stay the same. What else… I think tofu will make an appearance back in my life. I really enjoy getting vegetarian and vegan meals when I’m out and I love all the seitan and tofu options. That’s all I can think of for now, but hey that is my Valentines Day present to me! I just came up with this whole Megan Diet while writing this post so it’s really just as new to me as to you. Moving on…
I had a speed work out on the book today. I did a mile warm up, 3×1600 @ 7:54, w/ 800 jogs @ 8:49, and a mile cool down. The Price is Right got me through that one. I didn’t feel like I was going to die so much of the running but of the staring at my self running and the fact that I felt like the fan above me was blowing hot muggy air instead of cool and refreshing air. I read a post recently on Hungry Runner Girl that you should be averaging 180 strides a minute so when I was feeling like things were dragging I’d start staring at my feet in the mirror in front of me and counting up to 90 on my right foot and then I would start over again. Totally mindless and definitely got me through what probably could have been a pretty draining work out had I not managed to entertain myself with counting and the telly. I took a few of her other tips of “how to get through a speed work out” and tried to apply them. Just thinking okay only half a mile left, that’s like from the Dunkin Donuts down to the gym door, you got this, you have ran this so much fast, moveeee. By the time I got through talking to myself the interval was over and I was able to go back to a comfy pace, rinse and repeat!
If you follow me on DailyMile you will have already seen me chat about this BUT I think it’s important enough to blast on the ole blog too. I got to the gym at 11:15am changed with lightening speed, ran (50 min), lightening speed stretching (I know I know, bad, but I just didn’t have time) and was in the locker room hopping in the shower at 12:15pm, THEN I showered, dried my hair, tossed on some tinted moisturizer, AND was in the elevator heading back up to my office by… 12:26pm. That’s right folks – from sweaty to office ready in 11 minutes. If there was an award for rock star gym turn around I would get it. My face was still a bit red when I returned to my desk so I put the fan on for a minute and voila! My hair looks better now than it did pre gym! SCORE.
Week 6: 27.2 Miles
|Mon||Feb 11||Rest / XT
|Tue||Feb 12||Easy Run||Dist: 5 Mi @ 8:44 DONE
|Wed||Feb 13||Easy Run
||Dist: 2.2 Mi @ 8:41 & Lower Body Lift DONE|
|Thu||Feb 14||Easy Run
||Dist: 6 Mi, inc Warm, 3×1600 in 7:54 w/ 800 jogs; Cool DONE
|Fri||Feb 15||Easy Run||Dist: 2 Mi @ 10:00|
|Sat||Feb 16||Rest / XT
|Sun||Feb 17||Easy Run||Dist: 12 Mi @ 10:00|
Oh and last but not least I found an AMAZING picture on Cupcakes n’ Crunches that I had to share with you guys. I laughed out loud, then proceeded to send it to multiple people because it made me smile and EVERYONE deserves to smile.
Q: What are you doing tonight?
Q: What is your turn around time from sweaty to presentable?
Q: Tell me about your eating habits, do you follow a particular diet with a name or do you do your own thing? What is your own thing?
Categories: Random Musings