Track Interval 3

1 mile warm up

Interval of 10/50 (10 rest, 50 work)
Mountain Climbers
Push ups with toe touch
Plank Jacks
x3

1 lap easy jog
1 lap 70% run
1 lap jog curves run straights (100 meters or 50 meters)
1 lap jog curves run straights (100 meters or 50 meters)
1 lap 70% run
1 lap easy jog

Interval of 10/50 (10 rest, 50 work)
Wood chop with weight, right
Burpee
Wood chop with weight, left
x3

1 mile cool down