1 mile warm up
Interval of 10/50 (10 rest, 50 work)
Mountain Climbers
Push ups with toe touch
Plank Jacks
x3
1 lap easy jog
1 lap 70% run
1 lap jog curves run straights (100 meters or 50 meters)
1 lap jog curves run straights (100 meters or 50 meters)
1 lap 70% run
1 lap easy jog
Interval of 10/50 (10 rest, 50 work)
Wood chop with weight, right
Burpee
Wood chop with weight, left
x3
1 mile cool down
Running and Laughing through the Garden State
foodies and fitness addicts are one in the same
A budget friendly blog (now an official website) that gives creative & practical tips, recipes, and more, to help inspire, organize, & simplify your life!
If real life were a cartoon, I would be a triangle, which is probably better than being a square.
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Chronicles of my passion for running, fitness & adventure
Rock the run
It's more than just a workout, it's a necessity.
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