Track Interval 4

1 mile warm up

50 jumping jacks
50 crunches
45 jumping jacks
45 squats
40 jumping jacks
40 push ups
35 jumping jacks
35 crunches
30 jumping jacks
30 squats
25 jumping jacks
25 push ups
20 jumping jacks
20 crunches
15 jumping jacks
15 squats
10 jumping jacks
10 push ups
5 jumping jacks
5 crunches
5 squats
5 push ups

1 lap easy jog
1 lap 70% run
20 bleacher runs (up & down = 1)
1 lap 70% run
1 lap easy jog

Interval of 10/50 (10 rest, 50 work)
Alternating side lunges
Plank (start on elbows and walk up to hands then back down again)
Alternating reverse lunges

1 mile cool down

3 replies


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Running and Laughing through the Golden State

Peas and Cougars

If real life were a cartoon, I would be a triangle, which is probably better than being a square.

Librarian. Dreamer. Wife & Runner.

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Change of Pace

Chronicles of my passion for running, fitness & adventure

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