1 mile warm up
Interval of 10/50 (10 rest, 50 work)
Touch down side lunges
Walk over push ups
Oblique leg drop downs
x3
1 lap easy jog
1 lap 70% run
1 lap jog curves run straights (100 meters or 50 meters)
1 lap jog curves run straights (100 meters or 50 meters)
1 lap 70% run
1 lap easy jog
Interval of 10/50 (10 rest, 50 work)
Spider push ups
Half burpee
Grapevine
x3
1 mile cool down
Running and Laughing through the Garden State
foodies and fitness addicts are one in the same
A budget friendly blog (now an official website) that gives creative & practical tips, recipes, and more, to help inspire, organize, & simplify your life!
If real life were a cartoon, I would be a triangle, which is probably better than being a square.
Let me live, love, and say it well in good sentences. - Sylvia Plath
Express yourself. It is later than you think.
Chronicles of my passion for running, fitness & adventure
Rock the run
It's more than just a workout, it's a necessity.
Don't be shy... You know you wanna...