Track Interval 2

1 mile warm up

Interval of 10/50 (10 rest, 50 work)
Touch down side lunges
Walk over push ups
Oblique leg drop downs
x3

1 lap easy jog
1 lap 70% run
1 lap jog curves run straights (100 meters or 50 meters)
1 lap jog curves run straights (100 meters or 50 meters)
1 lap 70% run
1 lap easy jog

Interval of 10/50 (10 rest, 50 work)
Spider push ups
Half burpee
Grapevine
x3

1 mile cool down