Track Interval 2

1 mile warm up

Interval of 10/50 (10 rest, 50 work)
Touch down side lunges
Walk over push ups
Oblique leg drop downs
x3

1 lap easy jog
1 lap 70% run
1 lap jog curves run straights (100 meters or 50 meters)
1 lap jog curves run straights (100 meters or 50 meters)
1 lap 70% run
1 lap easy jog

Interval of 10/50 (10 rest, 50 work)
Spider push ups
Half burpee
Grapevine
x3

1 mile cool down

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FueledByLOLZ

Running and Laughing through the Golden State

Peas and Cougars

If real life were a cartoon, I would be a triangle, which is probably better than being a square.

Librarian. Dreamer. Wife & Runner.

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smallestforest.wordpress.com/

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Change of Pace

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