The Run Down

This was on an 8 lap mile track, 2 laps = 1/4 mile, feel free to add to the running, remove the running, do the running before and after and do two rounds of the circuit, whatever you want really2

2 laps (1/4 mile)
50 Jumping Jacks
50 Crunches
2 laps
45 Jumping Jacks
45 Squats
2 laps
40 Jumping Jacks
40 Pushups
2 laps
35 Jumping Jacks
35 Crunches
2 laps
30 Jumping Jacks
30 Squats
2 laps
25 Jumping Jacks
25 Pushups
2 laps
20 Jumping Jacks
20 Crunches
2 laps
15 Jumping Jacks
15 Squats
2 laps
10 Jumping Jacks
10 Pushups
2 laps
5 Jumping Jacks
5 Crunches
5 Squats
5 Pushups
1 lap – fast!


3 replies


  1. I’m so attractive… | Food & Fitness
  2. Great Success! | Food & Fitness
  3. Runner’s are just nicer | Food & Fitness

Don't be shy... You know you wanna...

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


Running and Laughing through the Garden State

Food & Fitness

foodies and fitness addicts are one in the same

A Lot On Your Plate

A budget friendly blog (now an official website) that gives creative & practical tips, recipes, and more, to help inspire, organize, & simplify your life!

Peas and Cougars

If real life were a cartoon, I would be a triangle, which is probably better than being a square.

Librarian. Dreamer. Wife & Runner.

Let me live, love, and say it well in good sentences. - Sylvia Plath

Express yourself. It is later than you think.

Change of Pace

Chronicles of my passion for running, fitness & adventure

Run Like a Grl

Rock the run

MJ Runs

It's more than just a workout, it's a necessity.

%d bloggers like this: