The Run Down

This was on an 8 lap mile track, 2 laps = 1/4 mile, feel free to add to the running, remove the running, do the running before and after and do two rounds of the circuit, whatever you want really2

2 laps (1/4 mile)
50 Jumping Jacks
50 Crunches
2 laps
45 Jumping Jacks
45 Squats
2 laps
40 Jumping Jacks
40 Pushups
2 laps
35 Jumping Jacks
35 Crunches
2 laps
30 Jumping Jacks
30 Squats
2 laps
25 Jumping Jacks
25 Pushups
2 laps
20 Jumping Jacks
20 Crunches
2 laps
15 Jumping Jacks
15 Squats
2 laps
10 Jumping Jacks
10 Pushups
2 laps
5 Jumping Jacks
5 Crunches
5 Squats
5 Pushups
1 lap – fast!

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