Depending on your running level raise or drop the 6.0 to whatever your cruise speed is. Try to do at least 3.5 for that 4.0 if you need to drop it. It should be a brisk walk.
Running and Laughing through the Golden State
If real life were a cartoon, I would be a triangle, which is probably better than being a square.
Let me live, love, and say it well in good sentences. - Sylvia Plath
Express yourself. It is later than you think.
Chronicles of my passion for running, fitness & adventure
Don't be shy... You know you wanna...