I spent Friday night updating the work out section of the blog. There is still work to be done but the circuits by time section has a few great work outs already up! I woke up nice and early Saturday morning… Read More ›
yoga
Spicy Italian Sausage and Kale Soup
Sunday was a busy day in the kitchen. On top of the chicken quarters I also continued with the soup theme of the month (paleo and non paleo). Let’s jump right in shall we? Ingredients Spicy Italian sausage, removed from… Read More ›
I’m Alive!
I feel like I should start this post out with a “hello world” : ) Well I just went on a super hiatus from posting and for those of you who have been patiently waiting by your computer I sincerely apologize : P Its… Read More ›
Food & Fitness 