work out

Paleo Pulled Pork

Paleo Pulled  Pork 2.50 lb pork loin center cut roast – boneless 1 large sweet yellow onion – sliced 3.5 cups beef broth 2 tablespoon garlic powder 1 tsp smoked paprika 1 tsp salt ½ tsp habanero sea salt black… Read More ›

Upper Body WOD

My legs are killing from all the lunging and squatting yesterday so my plan is to run outside for 3 miles then do: Travelling WOD: 10!10 reps (down from 10 and back up again – 10, 9, 8, …2, 1,… Read More ›

I’m Alive!

I feel like I should start this post out with a “hello world” : ) Well I just went on a super hiatus from posting and for those of you who have been patiently waiting by your computer I sincerely apologize : P Its… Read More ›


Ah guys I’ve been so bad at this! The job has me swamped and not wanting to be near my computer when I finally get home! The whole Paleo thing last a solid 24 hours… I have been for the… Read More ›

And I’m Back!

Deepest apologies for being so MIA lately! Life has been getting in the way of my blogging ability : ) Due to some pretty serious life decisions I have made recently I am feeling very independent and pretty awesome. Silly… Read More ›

Sore Tootsies

Like I mentioned in my post last evening I did a 6 mile run. Well thanks to one of the meetup groups I joined I went for a 4 mile run at 5:20 this morning. Doesn’t sound too terrible yet… Read More ›

Down and Dirty

On this visit home with my parents my mom has been inquiring about this “Tough Mudder” thing I am doing. I had yet to send her the link to the the race because I know she would have a small… Read More ›


Running and Laughing through the Golden State

Peas and Cougars

If real life were a cartoon, I would be a triangle, which is probably better than being a square.

Librarian. Dreamer. Wife & Runner.

Let me live, love, and say it well in good sentences. - Sylvia Plath

Express yourself. It is later than you think.

Change of Pace

Chronicles of my passion for running, fitness & adventure