I have such a love / hate relationship when it comes to letting Brennan dictate our work outs. I lash out by being a pill when we set up and bickering over dumb things like how we are going to… Read More ›
work out
Paleo Pulled Pork
Paleo Pulled Pork 2.50 lb pork loin center cut roast – boneless 1 large sweet yellow onion – sliced 3.5 cups beef broth 2 tablespoon garlic powder 1 tsp smoked paprika 1 tsp salt ½ tsp habanero sea salt black… Read More ›
Bosu Stability Work Out
Breakfast Who is getting bored of this meal yet?? Not me!!! 3 eggs, greek seasoning, 1/2 an avoacado, 1/2 a small sweet potato, & texas pete hot sauce Work Out Ahh, the dreaded treadmill, good thing You’ve Got Mail and… Read More ›
Upper Body WOD
My legs are killing from all the lunging and squatting yesterday so my plan is to run outside for 3 miles then do: Travelling WOD: 10!10 reps (down from 10 and back up again – 10, 9, 8, …2, 1,… Read More ›
I think I’m getting old : (
Yesterday was a great day, this morning not so much… From the top! I make the executive decision to fill up a produce bin of a fridge at work with groceries to feed myself lunch throughout the week. That way I don’t… Read More ›
Getting fit for Bennyboo Affleck
This is mostly a work out post with a little bit of bragging at the end. For starters the work out. This is a variation of a work out a friend of mine gave me. I would have followed it… Read More ›
I’m Alive!
I feel like I should start this post out with a “hello world” : ) Well I just went on a super hiatus from posting and for those of you who have been patiently waiting by your computer I sincerely apologize : P Its… Read More ›
apologiesss
Ah guys I’ve been so bad at this! The job has me swamped and not wanting to be near my computer when I finally get home! The whole Paleo thing last a solid 24 hours… I have been for the… Read More ›
And I’m Back!
Deepest apologies for being so MIA lately! Life has been getting in the way of my blogging ability : ) Due to some pretty serious life decisions I have made recently I am feeling very independent and pretty awesome. Silly… Read More ›
Broc Cheddar Chicken & Running Updates
Earlier this week I put up a recipe for stuffed chicken and couscous. I used jarsleberg cheese and peas as the filling, it was good but it just opened the possibilities of so many other filling combinations! So last night… Read More ›
Sore Tootsies
Like I mentioned in my post last evening I did a 6 mile run. Well thanks to one of the meetup groups I joined I went for a 4 mile run at 5:20 this morning. Doesn’t sound too terrible yet… Read More ›
Down and Dirty
On this visit home with my parents my mom has been inquiring about this “Tough Mudder” thing I am doing. I had yet to send her the link to the the race because I know she would have a small… Read More ›
Food & Fitness 