I feel like it has been awhile since sharing food pictures and a workout! Don’t worry I am about to cover both. Breakfast 1/2 large sweet potato, 2 eggs over easy, and some homemade paleo barbeque sauce. Workout Started off… Read More ›
weight training
Gosh Darnit
On the agenda for the day was a 2 mile shake out. I have given up trying to run the Tuesday and Friday runs at this 10 min pace nonsense so I ended up with hanging at 6.5 on the… Read More ›
Daily Noms & Work Outs
Breakfast In all honesty I forget to take a picture so this is old… 3 eggs, 1/3 of a large sweet potato, and some hot sauce – my avocados were not ripe enough to use today! Snacks Never heard of… Read More ›
The Running Bug
Yesterday was awesomeeeee!!! I went out saying 6 mile minimum but shooting for 8. Yours truly ran 8 miles! I could have kept going but the “sun” set rather quickly yesterday and the temperature dropped drastically. I went out in… Read More ›
Jello Arms & Bicycles
One of my best friends from high school opened a crossfit gym in Boston in Decemeber of 2011. Ever since then I have made a habit of stalking their website and borrowing workouts to do at my gym’s crossfit room. Well, last… Read More ›
Mini Goals & Jazzed Up Brown Rice
I’m not a huge rice / pasta fan but I know that the brown and wheat (or plus) varieties are good for you and a healthy addition to your diet. I ran across a post on a blog that I… Read More ›
8 Mile Madness & Pretty Parfaits
So Sunday brought about good sunshine, a bit chilly, but sunshine none the less. I set out on my first attempt at 8 miles. The ten miler is this Sunday so I figured it was about time : ) Well… Read More ›
When you can’t run … Do circuits!
If you have been following my blog you will know that my foot hates me from my run on Sunday. I doubled up with bandaids today and attempted to run and got a big F you from my foot. Plus… Read More ›
Confidence Rocks
Hope every one is off to a wonderful weekend! The title of this post is because I felt fabulous at the gym. I normally wear spandex and an oversized guy shirt but was feeling good today and put on a… Read More ›
Legs will hurt in the am after this one…
I ventured onto the BodyRock.tv site today after a good 6 months of not visiting. I noticed there have been quite a few changes made. I ended up going into the archives and finding a butt / leg work out… Read More ›
Food & Fitness 