weight lifting

Fitblogger Debut

First and foremost I want to say thank you to each and every one of you who come and hang out in my corner of blog land on a daily basis. I never thought people would care to read my… Read More ›

I Work Out

When I walk on by, girls be looking like damn he fly I pimp to the beat, walking down the street in my new lafreak, yeah This is how I roll, animal print, pants out control, It’s RedFoo with the… Read More ›

The Running Bug

Yesterday was awesomeeeee!!! I went out saying 6 mile minimum but shooting for 8. Yours truly ran 8 miles! I could have kept going but the “sun” set rather quickly yesterday and the temperature dropped drastically. I went out in… Read More ›

Rain rain go away…

It appears that the East Coast is getting slammed by rain, the farther north you go, snow! This is fine except for the following reasons : 1) I don’t like rain, 2) the heat in my building got switched to… Read More ›

Beast Mode

I was able to slip out of work at 5 today and get outside before it got dark. This is the first time I have ran outside in 2 weeks I think? Well let me tell you it felt AMAZING…. Read More ›

Confidence Rocks

Hope every one is off to a wonderful weekend! The title of this post is because I felt fabulous at the gym. I normally wear spandex and an oversized guy shirt but was feeling good today and put on a… Read More ›


Running and Laughing through the Golden State

Peas and Cougars

If real life were a cartoon, I would be a triangle, which is probably better than being a square.

Librarian. Dreamer. Wife & Runner.

Let me live, love, and say it well in good sentences. - Sylvia Plath


Express yourself. It is later than you think.

Change of Pace

Chronicles of my passion for running, fitness & adventure