First and foremost I want to say thank you to each and every one of you who come and hang out in my corner of blog land on a daily basis. I never thought people would care to read my… Read More ›
weight lifting
Daily Noms & Work Outs
Breakfast In all honesty I forget to take a picture so this is old… 3 eggs, 1/3 of a large sweet potato, and some hot sauce – my avocados were not ripe enough to use today! Snacks Never heard of… Read More ›
I Work Out
When I walk on by, girls be looking like damn he fly I pimp to the beat, walking down the street in my new lafreak, yeah This is how I roll, animal print, pants out control, It’s RedFoo with the… Read More ›
Cranfiggy and Soy Sitting In a Tree
The boy’s lifting session went a little bit like this todayOh yea, I moved 50lbs with EACH of my arms. NBD. This inspired me to start a new section in Work Outs because I can’t categorize this as a circuit because I… Read More ›
The Running Bug
Yesterday was awesomeeeee!!! I went out saying 6 mile minimum but shooting for 8. Yours truly ran 8 miles! I could have kept going but the “sun” set rather quickly yesterday and the temperature dropped drastically. I went out in… Read More ›
Rain rain go away…
It appears that the East Coast is getting slammed by rain, the farther north you go, snow! This is fine except for the following reasons : 1) I don’t like rain, 2) the heat in my building got switched to… Read More ›
Goal: Accomplished – Body:Wrecked
My Tough Mudder companion and I have started having night mares about our upcoming event. Our Tough Mudder is 34 days away, wahhhh. I haven’t been weight lifting enough lately. In my defense it’s because the weather has been really… Read More ›
Mini Goals & Jazzed Up Brown Rice
I’m not a huge rice / pasta fan but I know that the brown and wheat (or plus) varieties are good for you and a healthy addition to your diet. I ran across a post on a blog that I… Read More ›
Beast Mode
I was able to slip out of work at 5 today and get outside before it got dark. This is the first time I have ran outside in 2 weeks I think? Well let me tell you it felt AMAZING…. Read More ›
When you can’t run … Do circuits!
If you have been following my blog you will know that my foot hates me from my run on Sunday. I doubled up with bandaids today and attempted to run and got a big F you from my foot. Plus… Read More ›
Confidence Rocks
Hope every one is off to a wonderful weekend! The title of this post is because I felt fabulous at the gym. I normally wear spandex and an oversized guy shirt but was feeling good today and put on a… Read More ›
Tough Mudder Circuit, Day 2
Today was day 2 of the Tough Mudder circuit Click to access TrainingPrep.pdf my partner for the event joined me today! She was feeling a bit under the weather but was a total trooper! I bought weight lifting gloves last… Read More ›
Food & Fitness 