Who knew that monkey bars and zip lines at your local playground could be so much fun AND give your arms, shoulder and back a nice little work out : ) I am happy to say I was able to… Read More ›
upper body strength
Great Success!
At the beginning of last week I set a goal for 30 miles for the week. Victory is mine!!! Wednesday was a recovery day of sorts because I ran 20 miles in 3 days and my tootsies were hurting, I… Read More ›