plyometric work out

My Sat am WOD

Warm up: Fast 1 mile, I ran 1/2 @ 7.5, 1/4 @ 8.0, 1/4 @ 10.0 Circuit: 10 box jumps 10 incline push ups 20 KB swing, alternating arms, 25lbs 10 bent over rows, try to be all balls of… Read More ›


Running and Laughing through the Golden State

Peas and Cougars

If real life were a cartoon, I would be a triangle, which is probably better than being a square.

Librarian. Dreamer. Wife & Runner.

Let me live, love, and say it well in good sentences. - Sylvia Plath

Express yourself. It is later than you think.

Change of Pace

Chronicles of my passion for running, fitness & adventure