I have decided to cross-fit with the boyfriend a few days a week in addition to running to jump start my new years work out routine. I am not sure what the split will be but I figure it will… Read More ›
paleo crockpot recipes
Slow Cooker Beef and Mushroom Stew
This recipe was adopted from PaleOMG. I’m incredibly happy how it came out and will list what I used. If you want to see the original recipe click here. Ingredients • 1.5 lbs of beef stew meat, cut into bite… Read More ›
Food & Fitness 