Today is a big day. It marks one week from my first major surgery and is my first day of physical therapy. I am really looking forward to PT this afternoon because I have been really frustrated with my limitations… Read More ›
health
Early WOD and Friday Ideas
Nothing new and exciting has happened since last night. My evening was wonderful and the few glasses of vino helped me sleep like a baby, making up for the pathetic nights sleep I had two nights ago. Breakfast was the… Read More ›
Sandy Blues
After an impromptu 4 days weekend its back to work! And back to a normal routine. I have honestly missed my lunch time gym sessions. I skipped Friday in leu of relaxing, Saturday was busy with wineries and a halloween… Read More ›
Today’s WOD & Random Musing
I haven’t ran in a while and I think I psyched myself out because I had been running soooo much slower. I was kind of just giving up. Well after eating close to Paleo the last two weeks I am noticing my energy is… Read More ›
Give me a work out!!
I’m rather sore from this weeks work outs and it’s Friday so my brain is a little fried. SO I am leaving it to the blog world to give me a work out to do today over lunch. I would… Read More ›
Tough Mudder #2
I had mentioned I was quite nervous about this little number because I hadn’t run much this summer. Thankfully the group I ran with had been in the same boat so we were all cruising along together at a happy… Read More ›
WOD again
I read a WOD on a site earlier this week and gave it a go on Wednesday. I’ve seen the wall ball squat and throw move around but never tried it. My new gym has a cross functional room so… Read More ›
my WOD x2
I got abused today: 10 clean and press – I did 20lbs and switched to 15lbs for the final set 10 KB swings – 32lbs 20 steps ups – 10 each leg, drive knee up 10 push ups 10 bar toe… Read More ›
Work out recap for the week
Today was another scorcher in the greater DC area. I went running around 2ish and it was 97 degrees! Gross. I really miss spring running season. You can wear as short of shorts as your want and your thighs don’t… Read More ›
Memorial day weekend adventures
I hope every one had a great memorial day weekend! This was one of my most active to date for sure! On Friday I made it out for a 4.5 mile run, I paced at 8:45 which is a bit… Read More ›
Love people watching
I went for an easy 6 mile run today and need to say thank you to a few people I saw that made this leisurely jog so enjoyable. 1) Young, teen something, couple that was publicly arguing / breaking up… Read More ›
I’m so attractive…
So I finally found a picture of myself from the ten miler race I did last Sunday. BEWARE: EXTREME BEAUTY TO FOLLOW: Yummmmm. This was the full out sprint at the end of the race. There was a guy who… Read More ›
Food & Fitness 