About a month ago I started using DailyMileagain to start tracking my work outs. I have found that being held accountable both through this here blog and my DailyMile account helps me out big time with getting my butt to… Read More ›
fitness blog
“Over Salted”
Cooking while being a tad sleepy can be dangerous. You can burn yourself on a hot pan, perhaps gets some grease splatter, or spill boiling water. OR you can ruin 1/3 of your pre bike ride and yoga fuel by… Read More ›
30 Minute Work Out – Core & Upper Bod
Today was one of those days that happy hour the night before really sapped me of energy during the day. I was busy so before I knew it it was gym time. I went down to the gym and realized… Read More ›
Early WOD and Friday Ideas
Nothing new and exciting has happened since last night. My evening was wonderful and the few glasses of vino helped me sleep like a baby, making up for the pathetic nights sleep I had two nights ago. Breakfast was the… Read More ›
Mirror Image Eats & Today’s Work Out
I’ve decided that I am going to be sexing up the work out section of this blog. I’m talking work outs organized by how long you have to work out, body parts, cardio vs circuit vs weight, and more. I’m… Read More ›
Face Lift
If you have not been to my site before welcome! If you have you may notice things look a little different. I decided I would treat myself to a little blog face lift. I have been wanting to shake things… Read More ›
Turn that frown upside down
I food porned you all earlier with lots of excessive eats that I indulged in this weekend. Whats the best way to fight over indulgence? Eating healthy and working out of course. I started immediately last night by partaking in my… Read More ›
HIIT Treadmill Workout
I saw an amazing meme earlier this week on StevieAnn’s blog that I just needed to share. This was exactly how I was feeling today.So I picked a work out from PBFingers and stuck pretty close to this HIIT (high intensity interval… Read More ›
Food & Fitness 