As a few of you know yesterday was my birthday! I am a whopping 24 years old now! Meaning… I worked a full day yesterday, finally went for a run, had a really exciting meeting (will elaborate later, sit tight)… Read More ›
fit
Down and Dirty
On this visit home with my parents my mom has been inquiring about this “Tough Mudder” thing I am doing. I had yet to send her the link to the the race because I know she would have a small… Read More ›
Barefoot Running & Semi Kitchen Disasters
Unfortunately we lost in soccer last night but it was a great work out, you win some you lose some right? My foot was quite pissy after the game so I decided to try barefoot running today… I signed up… Read More ›
Confidence Rocks
Hope every one is off to a wonderful weekend! The title of this post is because I felt fabulous at the gym. I normally wear spandex and an oversized guy shirt but was feeling good today and put on a… Read More ›
Legs will hurt in the am after this one…
I ventured onto the BodyRock.tv site today after a good 6 months of not visiting. I noticed there have been quite a few changes made. I ended up going into the archives and finding a butt / leg work out… Read More ›
Tough Mudder Circuit, Day 2
Today was day 2 of the Tough Mudder circuit Click to access TrainingPrep.pdf my partner for the event joined me today! She was feeling a bit under the weather but was a total trooper! I bought weight lifting gloves last… Read More ›
Mushroom & Lentil Soup Recipe
I’ve been playing with this recipe a bit and I think I’ve found a perfect harmony! Ingredients: 1 lb bag Lentils 2 tbls Light Olive Oil 2 tsp Kosher Salt 2 quarts Broth (chicken or vegetable) 2 cups chopped Carrotts… Read More ›
Food & Fitness 