If you have been a follower of this blog for a little while you have probably noticed I plug one of my besties gym’s (Rugged Crossfit) like it’s my job. The reasons for that are that A) I think it… Read More ›
exercise
I’m Alive!
I feel like I should start this post out with a “hello world” : ) Well I just went on a super hiatus from posting and for those of you who have been patiently waiting by your computer I sincerely apologize : P Its… Read More ›
Work out recap for the week
Today was another scorcher in the greater DC area. I went running around 2ish and it was 97 degrees! Gross. I really miss spring running season. You can wear as short of shorts as your want and your thighs don’t… Read More ›
Memorial day weekend adventures
I hope every one had a great memorial day weekend! This was one of my most active to date for sure! On Friday I made it out for a 4.5 mile run, I paced at 8:45 which is a bit… Read More ›
Rain rain go away…
It appears that the East Coast is getting slammed by rain, the farther north you go, snow! This is fine except for the following reasons : 1) I don’t like rain, 2) the heat in my building got switched to… Read More ›
Mini Goals & Jazzed Up Brown Rice
I’m not a huge rice / pasta fan but I know that the brown and wheat (or plus) varieties are good for you and a healthy addition to your diet. I ran across a post on a blog that I… Read More ›
I’m so attractive…
So I finally found a picture of myself from the ten miler race I did last Sunday. BEWARE: EXTREME BEAUTY TO FOLLOW: Yummmmm. This was the full out sprint at the end of the race. There was a guy who… Read More ›
iMapMyRun Review
I took iMapMyRun for its first run today. Not too bad. Although if you check out this picture it looks like I was running slightly erratically… But any ways it was a good run, 4.85 miles 39 min! 20 minutes… Read More ›
Food & Fitness 