eating healthy

CrossFit Football

I can’t really take credit for coming up with today’s work out. I wasn’t feeling super gungho about anything work out wise today so I sat back and let the boy tell me what I needed to do. He got… Read More ›


With out consistency a “diet” / eating plan / work out regime / anything really won’t show too many benefits. This morning was an example of mustering some will power and not caving to convenience. I leave eggs, bananas, and avocados… Read More ›


Running and Laughing through the Golden State

Peas and Cougars

If real life were a cartoon, I would be a triangle, which is probably better than being a square.

Librarian. Dreamer. Wife & Runner.

Let me live, love, and say it well in good sentences. - Sylvia Plath

Express yourself. It is later than you think.

Change of Pace

Chronicles of my passion for running, fitness & adventure