crossfit lunch work outs

200 Squats? NBD

**NOTE – I wrote this yesterday and apparently forgot to publish it : ( I decided to do it now because the work out is killer! I always post my times for work outs with great intentions of returning to… Read More ›

My Tuesday WOD

I mentioned a week or two ago that I wanted to work on improving my ability to do pull ups. The trainer I met with showed me this awesome assistance band that I have only used once since meeting with… Read More ›


Running and Laughing through the Golden State

Peas and Cougars

If real life were a cartoon, I would be a triangle, which is probably better than being a square.

Librarian. Dreamer. Wife & Runner.

Let me live, love, and say it well in good sentences. - Sylvia Plath

Express yourself. It is later than you think.

Change of Pace

Chronicles of my passion for running, fitness & adventure