Seeing as it was just my blogaversary and all I figured it was time to give away some awesome stuff! The best part about a yearly date is obviously the presents! The folks over at AMRAP were so excited with… Read More ›
a better year to a better life
Eats and Animal Flow Inspired Workout
I feel like it has been awhile since sharing food pictures and a workout! Don’t worry I am about to cover both. Breakfast 1/2 large sweet potato, 2 eggs over easy, and some homemade paleo barbeque sauce. Workout Started off… Read More ›
Equinox Animal Flow Review
I mentioned recently that I was asked to try out the new Animal Flow class that was designed my Mike Fitch and Equinox gyms. I did so this past weekend at a class held at the Tyson’s Corner branch. A… Read More ›
Prepping For Success
I like to think that I am not the only person who can have a less than stellar week in the food department. I mentioned that I chowed on some chocolate cookies and tortilla chips last week, but what I… Read More ›
Snazzy Paleo Pancakes and Long Run Recap
This morning I was feeling adventurous so I decided to stray away from my typical breakfast and make something new. I have made paleo pancakes a few times in the past and they have always been a success: Basic Paleo… Read More ›
Homemade Fruit & Nut Bars
I have been so excited to make these since getting dates earlier this week. ALl that was left to do was to find the time to get in the kitchen and pick up a few more ingredients. At full disclosure… Read More ›
One Year Blogaversary – Part II
July July started out with a pop, a popped tire that is – super lame. I did a lot of complaining about how hot it was and how slow it made me and how much I hated that my thighs… Read More ›
One Year Blogaversary – Part I
Guys I can’t believe how long it has been!! When I started this blog it was because I was having a little crisis with my life and was stuck in a rut. I signed up for some races, started running,… Read More ›
I Almost Thought Friday Would Never Come
Yesterday I got a little bit more of a taste of the “real world”. I was asked to help a team through an important project for the next month or so and they work out of another building. I have… Read More ›
Date Night In
Week 3: 24 Miles Mon Jan 21 Rest Rest Tue Jan 22 Easy Run Dist: 3 Mi @ 9:00, Core, & Soccer DONE Wed Jan 23 XT Crossfit / Stretching / Abs DONE Thu Jan 24 Tempo Run Dist: 6… Read More ›
15 Minutes In H-E Double Hockey Stick
I have such a love / hate relationship when it comes to letting Brennan dictate our work outs. I lash out by being a pill when we set up and bickering over dumb things like how we are going to… Read More ›
Paleo Pulled Pork
Paleo Pulled Pork 2.50 lb pork loin center cut roast – boneless 1 large sweet yellow onion – sliced 3.5 cups beef broth 2 tablespoon garlic powder 1 tsp smoked paprika 1 tsp salt ½ tsp habanero sea salt black… Read More ›
Food & Fitness 