Koop’s Stir Fry


Red Onion
Koop’s Arizona Heat
Chicken Broth

I started off with some onions in a hot pan with a little bit of EVOO. I had 3oz of chicken I needed to use up so I cut it up, seasoned with salt and pepper and added to the pan once the onions were starting to turn brown. A few minutes later I added in some corn. Fast forward to the chicken being pretty much done add in as much spinach as you would like and a splash of chicken broth, a hefty squirt of Koop’s Arizona Heat and a few shakes of crushed red pepper. If you have not tried Koop’s I’d recommend it. I fricken love this stuff. So much so that when I moved to Virginia from Maryland I realized that Koop’s wasn’t carried in any grocery stores in VA I went back to MD and stocked up on about oh 6 bottles.

Once the spinach is wilted and the sauce has been reduced a bit your dinner is ready! Serve with a 1/2 cup of prepared rice and voila! Dinner is served!

Don't be shy... You know you wanna...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


Running and Laughing through the Golden State

Peas and Cougars

If real life were a cartoon, I would be a triangle, which is probably better than being a square.

Librarian. Dreamer. Wife & Runner.

Let me live, love, and say it well in good sentences. - Sylvia Plath


Express yourself. It is later than you think.

Change of Pace

Chronicles of my passion for running, fitness & adventure

%d bloggers like this: