Healthy Cream Sauce Pasta


2 oz Wheat Thin Spaghetti
4oz Chicken Breast
4 Tbsp Fat Free Sour Cream
1/2 Red Bell Pepper
Salt, Pepper, Garlic & Sweet Heat


Calories: 390
Fat: 3 g
Cholesterol: 75 mg
Sodium: 300 mg
Carbs: 47 g
Fiber: 7.5 g
Sugar: 6 g
Protein: 38.5 g

To start bring up to boil a pot of salted water. Add the pasta.

In a saute pan add chicken & bell peppers. Salt and pepper chicken prior to putting it in the pan.

When the chicken is close to done / done add in minced garlic and spinach.

Once the pasta is done add it to the saute pan. Turn off the heat!

In a small bowl combine Sweat Heat and sour cream. Assuming I’m the only person who has sweet heat right now grab your favorite spice blend. So a spicy cajun mix or maybe a lemon pepper or an italian blend, whatever tickles your fancy. Add the mix to the pan and stir until the sour cream loosens up and gets a bit warm.

And serve!

1 reply


  1. Am I turning into a runner? | Food & Fitness

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