Workouts

Jello Arms & Bicycles

One of my best friends from high school opened a crossfit gym in Boston in Decemeber of 2011. Ever since then I have made a habit of stalking their website and borrowing workouts to do at my gym’s crossfit room. Well, last… Read More ›

my WOD x2

I got abused today: 10 clean and press – I did 20lbs and switched to 15lbs for the final set 10 KB swings – 32lbs 20 steps ups – 10 each leg, drive knee up 10 push ups 10 bar toe… Read More ›

apologiesss

Ah guys I’ve been so bad at this! The job has me swamped and not wanting to be near my computer when I finally get home! The whole Paleo thing last a solid 24 hours… I have been for the… Read More ›

Work it.

My new office building has a great gym in it so I decided to cancel my current membership, which I never used, and join the one here. I worked out, finalllly, yesterday over lunch and did a super fast circuit… Read More ›

Cross train!

I am visiting my parents for the week and swiped my old bike today to get around for an appointment. I haven’t biked in ages and ended up doing a 23.33 mile ride in 1:44! It was the first time… Read More ›

My Sat am WOD

Warm up: Fast 1 mile, I ran 1/2 @ 7.5, 1/4 @ 8.0, 1/4 @ 10.0 Circuit: 10 box jumps 10 incline push ups 20 KB swing, alternating arms, 25lbs 10 bent over rows, try to be all balls of… Read More ›

FueledByLOLZ

Running and Laughing through the Golden State

Peas and Cougars

If real life were a cartoon, I would be a triangle, which is probably better than being a square.

Librarian. Dreamer. Wife & Runner.

Let me live, love, and say it well in good sentences. - Sylvia Plath

smallestforest.wordpress.com/

Express yourself. It is later than you think.

Change of Pace

Chronicles of my passion for running, fitness & adventure