My Tuesday WOD

I mentioned a week or two ago that I wanted to work on improving my ability to do pull ups. The trainer I met with showed me this awesome assistance band that I have only used once since meeting with… Read More ›

Upper Body WOD

My legs are killing from all the lunging and squatting yesterday so my plan is to run outside for 3 miles then do: Travelling WOD: 10!10 reps (down from 10 and back up again – 10, 9, 8, …2, 1,… Read More ›

Sandy Blues

After an impromptu 4 days weekend its back to work! And back to a normal routine. I have honestly missed my lunch time gym sessions. I skipped Friday in leu of relaxing, Saturday was busy with wineries and a halloween… Read More ›

Lunch time circuit

Why hello again, after the food post from the morning I figured I’d squeeze a little fitness into the day as well. This was a quick (>20 minutes) work out and I ended up using a few machines after because… Read More ›


Running and Laughing through the Golden State

Peas and Cougars

If real life were a cartoon, I would be a triangle, which is probably better than being a square.

Librarian. Dreamer. Wife & Runner.

Let me live, love, and say it well in good sentences. - Sylvia Plath

Express yourself. It is later than you think.

Change of Pace

Chronicles of my passion for running, fitness & adventure