Half Marathon Training

Longest Solo Run Evaa

I have to thank my roommate for making this run pleasant. I typically run the Mt.Vernon Trail along the Potomac River around Arlington & Alexandria VA. From where I start the path goes south 4.2 miles and then north about… Read More ›

A Winning Post

Giveaway Winner First and foremost it is time to announce the AMRAP Refuel Bar Giveaway winner!! The lucky winner was entry #5: Leah January 8, 2013 • 10:03 am I follow your blog. Congratulations Leah!! Email me with your address… Read More ›

Happy Friday

Cooking Suggestions I have decided to skip dinner tonight and eat popcorn at the movies instead. I know I know terrible for you, but I love it. My goal is 90% paleo and 100% so if popcorn makes me happy,… Read More ›

Tomato Face

I don’t know about you but after a run of more than oh 3 miles it takes my body a little time to cool off. So trying to squeeze a 6 mile run in over lunch means that I am… Read More ›

Another Half Marathon??

Two weeks ago I wrote a post about how I had finished all the races I signed up for this year. To rewind a little bit: I had never considered racing before, in January my friend Meghan, from my indoor soccer team (which starts up… Read More ›


Ah guys I’ve been so bad at this! The job has me swamped and not wanting to be near my computer when I finally get home! The whole Paleo thing last a solid 24 hours… I have been for the… Read More ›

Half Marathon Recap

Zooma Annapolis Half Marathon 06.02.12 Time: 1:55:27 Garmin Distance: 13.17 miles Splits: ‎8:47, 8:40, 8:38, 8:43, 8:45, 8:42, 9:00, 8:45, 8:14, 8:48, 8:47, 8:53, 9:13 Oh baby, half marathon done! It’s crazy that I just started running this year and my… Read More ›


Running and Laughing through the Golden State

Peas and Cougars

If real life were a cartoon, I would be a triangle, which is probably better than being a square.

Librarian. Dreamer. Wife & Runner.

Let me live, love, and say it well in good sentences. - Sylvia Plath


Express yourself. It is later than you think.

Change of Pace

Chronicles of my passion for running, fitness & adventure