Author Archives
Hello All! I am a 20 something on a journey to a happy body & mind. I'm pegging 2012 as a year for me to become as well rounded as possible. I plan on using this blog to track my progress and give myself a place to talk about whatever is on my mind. Enjoy!
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Quick Super Bowl Dip
While not everything can be super healthy at a super bowl party I did manage to throw together an old time favorite with half the calories and fat and junk in it! We had quite the impressive spread at the… Read More ›
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Bruises Galore
I play soccer on Tuesdays, I never grew up playing soccer, just have always been the athletic type so now that I am in my second season of playing I like to think I’ve become more than just a body… Read More ›
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So, week one is over…
Well the first week of training is over! I have done the circuit work out 3 times and been running like a mad women. My feet and shins and arms and knees and everything has bruises or is sore to… Read More ›
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I’m kind of pro global warming.
Its January 31st and I’m sneaking away from work to go for a run because the temperature just broke 60 degrees. If you are somewhere warm get outside and do something!
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Tough Mudder Circuit, Day 2
Today was day 2 of the Tough Mudder circuit Click to access TrainingPrep.pdf my partner for the event joined me today! She was feeling a bit under the weather but was a total trooper! I bought weight lifting gloves last… Read More ›
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Mushroom & Lentil Soup Recipe
I’ve been playing with this recipe a bit and I think I’ve found a perfect harmony! Ingredients: 1 lb bag Lentils 2 tbls Light Olive Oil 2 tsp Kosher Salt 2 quarts Broth (chicken or vegetable) 2 cups chopped Carrotts… Read More ›
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500 Calories in 45 Minutes – Treadmill Workout
Good Morning! Had a great treadmill workout today. I hate treadmills so this was a nice treat. I put my weight into the machine and it spit out 500 calories and about 4 miles for this 45 minute session. Depending… Read More ›
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Favorite “On The Road” Food
The burn from the Tough Mudder work out is finally setting in, oye. Decided to eat dinner instead of going to the gym after work. Thinking about going later tonight depending how I’m feeling (I am 100% in the morning… Read More ›
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Relearning Sweet
While I was trying out the Dukan Diet I was taught sugar was the devil. So what did I do? Started downing Splenda like it was going out of style. Over the past 6 ish month I have created a… Read More ›
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Tough Mudder Workout Day 1!
For those of you interested in seeing what it looks like here is the link: Click to access TrainingPrep.pdf I did not do the cardio work out today, just the circuit (moves 2-16). I decided to do 20 reps of… Read More ›
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2012 Goals and Objectives
Well, this is my first time ever on a blog site and my first time every writing a blog but I wanted to do something to keep track of the next 4 months so here goes… I have signed up… Read More ›
Food & Fitness 