I feel like it has been awhile since sharing food pictures and a workout! Don’t worry I am about to cover both.
1/2 large sweet potato, 2 eggs over easy, and some homemade paleo barbeque sauce.
Started off with a 3 mile training run @ 8:58 pace and ended with an Animal Flow inspired sweat session. All you need for this is a little bit of space, one heavy weight, and a half bosu ball. By the end you will be a sweaty mess like yours truly! (Can you see the sweat coming off my nose? Yes I know, I’m wildly attractive.)
How to: 1&2) flip the bosu ball upside down, squat down and plant your feet on the flat surface, pick up the weight from in front of you and stand up. Slow and in control bend to the side of the hand the weight is in, slowly come back up, Do 15 and switch sides. 3) With the bosu ball upside down grab the handles and do a normal push up. This will super charge the core strength you are using! 4) Starting on your hands and knees inch toes forward about and inch and hover your knees an inch of the ground. Take your right leg and cross under your body to the left so that you left arm comes off the ground and straighten your leg with it hovering an inch off the ground. Return your leg back to the start, never letting your knees touch the ground. Do the same with your left leg and repeat until you have 10 on each side.
Week 4: 24 Miles
|Mon||Jan 28||Rest / XT
||60 Min Yoga DONE|
|Tue||Jan 29||Easy Run||Dist: 3 Mi @ 8:58, Core, & Soccer DONE
|Wed||Jan 30||Rest / XT|
|Thu||Jan 31||Tempo Run
||Dist: 6 Mi, inc Warm; 4 miles @ 8:33; Cool
|Fri||Feb 1||Easy Run||Dist: 3 Mi @ 10:01|
|Sat||Feb 2||XT / Rest|
|Sun||Feb 3||Long Run||Dist: 12 Mi @ 10:01|
Soccer tonight is at 8PM, which is the EARLIEST game of the season! I am beyond excited to get home and to bed at a reasonable hour. Who knows I may get to dig into a book that has been sitting at my house for the last 2 weeks all sad and lonely.
Q: What is your favorite kind of work out day?
Q: Do you prefer working out at home or at a gym?
Q: Have you ever played in any adult sport leagues?
Categories: Half Marathon Training