I have such a love / hate relationship when it comes to letting Brennan dictate our work outs. I lash out by being a pill when we set up and bickering over dumb things like how we are going to use the timer and where the box for box jumps will be put. I am realizing this now because I was a total JOY during set up today and was wondering why I was being such a turd, I slightly understand now. Sorry Bren! Okay moving on… The work out I did is below, if you are stronger than me then you should use more weight! I do want to toot my own horn though and say that I moved up in the world of box jumps! I moved my way on up to the 20″ box, I felt like a pretty big deal when I wasn’t nervous about not making the box and falling over. Feel free to swap in rowing / high knees / something aerobic like for the jumping jacks.
I made sure to do plenty of stretching after. I especially focused on stretching out my legs and core. I need a good run tomorrow and my abs are KILLING from yesterdays mini ab session. Who know that dang ball could be so aggressive? Post work out food was a must. To mix things up from the pork tacos I had yesterday for lunch I tore up the rest of the romaine I had in the office and put on some home made balsamic vinaigrette. The bbq sauce recipe on the pork has balsamic in it so I thought it would go great together, I was not disappointed!
Q: Do you prefer lifting weights / circuit training solo or with a partner?
Q: When you are pushed out of your comfort zone how do you normally react?
Q: What is your favorite condiment?