Quick and Effective WOD


Work is super nutso crazy so no time today for a fun post with lots of furbabies and musings (don’t worry you will get all of that shortly, I have some exciting 2013 bucket list news). Until then here is the work out the boy and I did at the gym today. It took about 15 minutes and I felt like I was dying.squatathonI actually just ended up doing 75lbs for all three squat sets and did 20 reps, 20 reps, 15 reps. In addition to the mean work out the boy made me do yesterday I agreed to do the Jillian Michaels ripped in 30 days with a gf after work. So I did that yesterday around 4pm and am doing it again today. If this doesn’t give me buns of steel than I am hopeless.

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Categories: Workouts

Tags: , , , ,

8 replies

  1. Awesome Workout! Loveee squating! Your definitely going to build explosive power with workouts like that! 🙂 Keep at it!

  2. How do you like Ripped in 30?? PS I will be in DC this month!! Wanna do a cold-ass run?? BLOG BFFs!

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