Work is super nutso crazy so no time today for a fun post with lots of furbabies and musings (don’t worry you will get all of that shortly, I have some exciting 2013 bucket list news). Until then here is the work out the boy and I did at the gym today. It took about 15 minutes and I felt like I was dying.
I actually just ended up doing 75lbs for all three squat sets and did 20 reps, 20 reps, 15 reps. In addition to the mean work out the boy made me do yesterday I agreed to do the Jillian Michaels ripped in 30 days with a gf after work. So I did that yesterday around 4pm and am doing it again today. If this doesn’t give me buns of steel than I am hopeless.
Share this:
Categories: Workouts
Photo Dump & New Training Schedule 
15 Minutes In H-E Double Hockey Stick 
Gosh Darnit 
Baby Weight 
Awesome Workout! Loveee squating! Your definitely going to build explosive power with workouts like that! 🙂 Keep at it!
How do you like Ripped in 30?? PS I will be in DC this month!! Wanna do a cold-ass run?? BLOG BFFs!
I liked the ripped work out, I don’t know if I would use it as my only work out though! And hells yes to running.
Word! evening of Jan 23rd or 24th? I’m staying at the Georgetown Hotel & Conference Center
Email me and we can swap numbers and get er done! (meganfoodandfitness@gmail.com)
awesome. yay!