I Work Out

When I walk on by, girls be looking like damn he fly
I pimp to the beat, walking down the street in my new lafreak, yeah
This is how I roll, animal print, pants out control,
It’s RedFoo with the big afro
And like Bruce Lee I’ve got the claw
Girl look at that body
I work out.

Okay awesome work out today. I won’t keep it from you any longer. It took me 13 minutes to get through the body movements and 13 for the rowing. 26 minutes is perfect for lunchtime!30 minI tweaked this to my liking, seeing how its my work out I figured it was fair. I have not ran since SUNDAY!! So I will run tomorrow in lieu of slinging around heavy weights. It is going to be the last chance I have at being warm considering it is supposed to snow at my parents all week. Who doesn’t like snow on Christmas though? I think I’ll live.

Categories: Workouts

Tags: , , , , , ,

6 replies

  1. It snowed at my house yesterday, and is supposed to snow again tonight. Boooo!

  2. Haha I like the song!

  3. Addicted to that song. But great workout posting LOL. Hope you can run tomorrow!

  4. That workout looks intense! Way to go!


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Running and Laughing through the Golden State

Peas and Cougars

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Librarian. Dreamer. Wife & Runner.

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