When I walk on by, girls be looking like damn he fly
I pimp to the beat, walking down the street in my new lafreak, yeah
This is how I roll, animal print, pants out control,
It’s RedFoo with the big afro
And like Bruce Lee I’ve got the claw
Girl look at that body
I work out.
Okay awesome work out today. I won’t keep it from you any longer. It took me 13 minutes to get through the body movements and 13 for the rowing. 26 minutes is perfect for lunchtime!
I tweaked this to my liking, seeing how its my work out I figured it was fair. I have not ran since SUNDAY!! So I will run tomorrow in lieu of slinging around heavy weights. It is going to be the last chance I have at being warm considering it is supposed to snow at my parents all week. Who doesn’t like snow on Christmas though? I think I’ll live.
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Categories: Workouts
Photo Dump & New Training Schedule 
15 Minutes In H-E Double Hockey Stick 
Gosh Darnit 
Baby Weight 
It snowed at my house yesterday, and is supposed to snow again tonight. Boooo!
Ah yes that big middle of the u s of a storm?!
Haha I like the song!
Addicted to that song. But great workout posting LOL. Hope you can run tomorrow!
That workout looks intense! Way to go!