I saw an amazing meme earlier this week on StevieAnn’s blog that I just needed to share. This was exactly how I was feeling today.
So I picked a work out from PBFingers and stuck pretty close to this HIIT (high intensity interval training) treadmill work out, below is what I actually did. I modified it so that I would hit 2 miles and I really like power walking on a 15% incline because I feel like a total boss when I do it!
My abs needed a little TLC so I did my favorite Abs Quickie work out and called it a day. I was a hot sweaty mess at the end of todays work out, do you know how you know it’s a good work out? When your shirt is nice and damp, your pony is a disheveled mess, and your hair sticks to your neck like so:
On the agenda for the rest of the day is to scoot home post work, doll myself up a wee bit, and meet a gf who I haven’t seen in a few months for some sangria at the Chinatown La Tasca! You bet your bottom I will be partaking in the ‘caddy’ style bevy for the two hours I’m there. I will then proceed to go home, do laundry, and go to bed early so I can wake up bright eyed and bushy tailed for an early run and yoga! I need to make sure I run / bike / don’t drive to yoga because I will be partaking in a two-hour all you can eat / drink beer and wing date with the man at night, life is all about balance isn’t it : )
Q: Any big plans for the weekend?
Q: What is your weekend work out routine normally?
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Categories: Workouts
Photo Dump & New Training Schedule 
15 Minutes In H-E Double Hockey Stick 
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Food & Fitness 
Love the meme! It’s so perfect 🙂 I’m running my final race tomorrow for xc then vegging out on the couch for the rest of the weekend watching tv and doing homework!
Good luck!!!
That is awesome! I totally understand about the hair sticking to your neck…my bangs stick to my forehead as well LOL. So nuts! Have a great rest of your weekend!
The less attractive you are leaving the better the work out!
Amen! The less cute, the better LOL. Wish that applied to real life too…
Looks like an aesome work out! I’m jealous!
You will find what works for you soon! Sorry about your hip!!!
NICE workout, girl! 🙂 My hair does crazy things always haha