After an impromptu 4 days weekend its back to work! And back to a normal routine. I have honestly missed my lunch time gym sessions. I skipped Friday in leu of relaxing, Saturday was busy with wineries and a halloween party, Sunday was filled with cooking and football, Monday after feeling slightly stir crazy we hit the gym, Tuesday was a no go, and now here is Wednesday. Sandy made it quite cold and über wet so leaving the comforts of a warm couch was hard to do. I was really happy we went on Monday because I was getting antsy and I ran intervals for 30 minutes on the treadmill. I haven’t been on a treadmill for that long in a while, I didn’t love it but I was happy when it was over all the same. I am also super happy I didn’t work out yesterday because we had no hot water, aka a shower was not going to happen. In addition to working out today over lunch I am super excited to take a piping hot shower and ideally warm my bones up a little bit. I’ve been feeling like an ice-cube for the last few days.
Overall Sandy didn’t affect me too bad, my apt lost power for 2 1/2 days but I wasn’t home, and the boys lost it for 2 1/2 hours. The lack of hot water and heat was rough yesterday though. The apt was chilling at a cool 60 something. I hope all my fellow east coasters made it through unscathed as well!! I was introduced to the “travelling wod” – I added my own twist and this is what I came up with:
Run 1 mile
50 sit ups
40 sit ups
30 sit ups
20 sit ups
10 sit ups
Time allowing: Run 1 mile
Whoa, looks tough! Glad you made it through Sandy!
Thanks! I was one of the lucky ones to only experience a little power loss!
Wow that looks like an intense work out!
Im heading to the gym now, fingers crossed I can still walk after!
Yay for an awesome back to the gym WO!! and thank goodness Sandy didn’t hit you hard!!
Hey I’d like to give your wod a shot, but I was wondering if for the lunges it was total or per leg? Thanks
It’s total, let me know how you do, good luck!!!