I mentioned earlier today I had some broccoli to go through. After looking online for a while I saw a bunch of casseroles that looked yummy but I didn’t feel like going to the store so I made up my own recipe!
About 2 cups of broccoli
1oz extra sharp cheddar cheese
3-4oz of chicken
1/2 cup of chicken broth
1 tbsp of flour
Some red onion
Splash of EVOO
Splash of white wine
Little bit of multi grain bread crumbs
Preheat oven to 400 degrees.
To start bring to boil some salted water. Cook broccoli for 3ish minutes, strain and dump in an ice bath to stop cooking. Remove from the ice and set aside.
In an oven safe pan drizzle a bit of EVOO and cook the chicken, season with salt and pepper.
This was super creamy and tasted so rich. I calculated the nutrition and this dish clocked in at:
322 calories, 12g fat (cheese), 24g carbs, 34g protein and 8g fiber
Super happy with this bad boy, AND I made my way through half of a head of broccoli!!