Spinach, onion & artichoke stuffed burger


Red Onion
Artichoke Spread
1/3 lb 96% Lean Ground Beef
Aji Amarillo Pepper Powder

Get about 2 slices of red onion and give them a rough chop. Throw in a non stick pan with a tiny bit of EVOO, salt & pepper, cook until they begin to turn a golden color.

Add in a healthy handful of spinach.

Allow spinach to wilt down. Remove onions and spinach from the pan. Leave pan on medium!

Split ground beef into 2 patties. The middle should be thinner than the outsides.

Spread a bit of the artichoke spread on both patties.

Place spinach / onion mix on one of the patties.

Top with patty number 2 and sprinkle with Aji Amarillo Pepper Powder.


Let it cook for about 3 minutes a side and flip!

I served this with some bell peppers and a quarter on an avocado on the side.



Categories: Food

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1 reply


  1. One Year Blogaversary – Part I « Food & Fitness

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